Amazing Vegan Mac and Cheese
Amazing Vegan Mac and Cheese
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    This vegan mac and cheese recipe is incredibly creamy and remarkably cheese-like! You won't believe how delicious dairy-free mac and cheese can be. Recipe yields 2 large or 4 modest servings.

    Ingredients

    • 8 ounces whole-grain macaroni elbows
    • 1 head of broccoli, florets cut into small bites (about 1 1/2 to 2 cups), optional*
    • 1 1/2 tablespoons avocado oil or extra-virgin olive oil
    • 1 small yellow onion, chopped (about 1 1/2 cups)
    • 1 cup peeled and grated russet potato (4 ounces, about 1 small or ½ medium potato), preferably organic
    • 3 cloves garlic, pressed or minced
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • 1/2 teaspoon dry mustard powder
    • ½ teaspoon fine sea salt, more to taste
    • Small pinch of Frontier Co-op red pepper flakes
    • 2/3 cup raw cashews**
    • 1 cup water, more as necessary
    • 1/4 cup Frontier Co-op nutritional yeast 
    • 2 to 3 teaspoons apple cider vinegar or distilled white vinegar, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 463 % Daily Value *
    • Total Fat: 17 g 26.26%
    • Saturated Fat: 3 g 15.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 434 mg 18.08%
    • Calcium: 50 mg 5.03%
    • Potassium: 588 mg 16.81%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 5 g 20.94%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.05%
    • Vitamin C 21.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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