Autumn Salad with Creamy Pumpkin Dressing
Autumn Salad with Creamy Pumpkin Dressing
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Autumn Salad with Creamy Pumpkin Dressing - This perfect Thanksgiving salad is made with roasted acorn squash, honey crisp apples, and homemade creamy pumpkin dressing!

    Ingredients

    • 1 acorn squash
    • 2 teaspoons olive oil
    • salt to taste
    • 6 cups baby arugula (or spring mix)
    • 1 large honey crisp apple, cored and thinly sliced
    • 1/2 cup pepitas
    • 1/2 cup pomegranate seeds (or dried cranberries)
    • 1 cup plain Greek yogurt
    • 3 tablespoons apple cider vinegar
    • 3 tablespoons olive oil
    • 1/3 cup pumpkin puree
    • 3 tablespoons maple syrup (or honey)
    • 1/2 teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 312 % Daily Value *
    • Total Fat: 20 g 30.78%
    • Saturated Fat: 3 g 14.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 70 mg 2.92%
    • Calcium: 101 mg 10.08%
    • Potassium: 443 mg 12.66%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 13.3%
    • Sugar: 12 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 38.08%
    • Vitamin C 26.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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