Creamy Garlic Mashed Cauliflower
Creamy Garlic Mashed Cauliflower
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! It's KETO friendly and is a great alternative to traditional mashed potatoes.  

    Ingredients

    • 1 head cauliflower (or 16 oz bag frozen cauliflower)
    • 2 tablespoons unsalted butter (or olive oil)
    • 3 cloves garlic (minced )
    • 3 tablespoons cream cheese (or heavy whipping cream or sour cream)
    • 1/4 cup parmesan cheese (optional)
    • salt & pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 122 % Daily Value *
    • Total Fat: 12 g 18.79%
    • Saturated Fat: 4 g 21.46%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.67%
    • Sodium: 94 mg 3.91%
    • Calcium: 54 mg 5.42%
    • Potassium: 29 mg 0.82%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.19%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.29%
    • Vitamin C 1.28%
    • Vitamin D 2.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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